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Traditional Tai-chi, a noncompetitive martial art known both for its defense techniques and its health benefits, is combined with Qiqong, a holistic system of coordinating body movement, to create a unique training available only at Aikido Academy. As an exercise, this class combines gentle physical flow and stretching with mindfulness. Replace stress and tension with relaxed awareness by practicing this "Meditation in Motion".

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Benefits:

• Improves balance and control

• Increases fitness and flexibility

• Reduces falling risk

• Reduces pain

• Relieves stress

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Tai Chi and Qiqong are considered to be safe for people of all ages as they do not cause excessive stress on muscles and joints